Managing Interview Anxiety

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An interview should be your time to shine, but nerves and anxiety can hold you back.

This module looks at three simple methods to help you: build confidence, manage anxiety and banish harmful self-criticism.

Whether youre a first timer or a career veteran, job interviews can be immensely stressful. Its perfectly normal to feel nervous. But if interview jitters get in the way of showing off your true strengths and achievements, they could jeopardise your chances of success.

The good news is that we have some techniques you can use to remain cool, calm and collected when you walk through that interview room door.

Learning objectives

  • Discover how posture influences not only your chances of success, but also your physiological state
  • Follow a guided meditation to learn an effective mindfulness technique for reducing stress and anxiety
  • Develop a research-based self-counselling practice to quieten your inner critic and break the cycle of nerves, negative thoughts and self-criticism

Available now

15-20 mins
Career development
English, French
Meta Quest 2, Pico Neo 3
Single user
Includes metrics
Additional peripherals required


Bodyswaps is an award-winning immersive learning platform designed to deliver lasting behavioural change. Bodyswaps VR solutions create a safe space where learners can practise soft skills, with AI-enabled analytical feedback to accelerate personal development. Since 2019, London-based Bodyswaps has helped a wide range of organisations deliver measurable value by building more empathic workplaces and fostering greater inclusivity.

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