Breathing Exercises

Wellbeing
Get Access

Description

Whether due to the pandemic, the new working patterns, or war, our levels of anxiety and stress have increased dramatically. These exercises allow us to refocus, improving concentration and decision-making in the short term. In the long term, large organisations recognise that these exercises can lead to reduced anxiety, stress, and insecurity levels. This in turn leads to better work environments, cooperation, and healthier employees.

Learning objectives

  • Breathing exercises can restore calmness in stressful situations leading to better decision making and create a anchor with our focused self, at any place, any time

App info

  • Creator Solas VR
  • Languages English
  • Headsets Meta Quest 2
  • Modes Single user

Preview

About the creator: Solas VR

Solas VR are a well-established leader in the promotion of Wellness through Virtual Reality. The experiences we have developed are based on expert input in Wellness, Meditation, and Virtual Reality production. The range of experiences not only helps to reduce stress and anxiety but also improve performance and decision making. In the longer term, they contribute to employee satisfaction, building resilience, and overall employee Wellness and Mental Health