Managing Interview Anxiety - VR training

Description

An interview should be your time to shine, but nerves and anxiety can hold you back.

This module looks at three simple methods to help you: build confidence, manage anxiety and banish harmful self-criticism.

Whether youre a first timer or a career veteran, job interviews can be immensely stressful. Its perfectly normal to feel nervous. But if interview jitters get in the way of showing off your true strengths and achievements, they could jeopardise your chances of success.

The good news is that we have some techniques you can use to remain cool, calm and collected when you walk through that interview room door.

Learning objectives

Discover how posture influences not only your chances of success, but also your physiological state
Follow a guided meditation to learn an effective mindfulness technique for reducing stress and anxiety
Develop a research-based self-counselling practice to quieten your inner critic and break the cycle of nerves, negative thoughts and self-criticism

App info

Creator Bodyswaps
Languages English, French
Headsets Meta Quest 2, Pico Neo 3
Modes Single user

Preview

About the creator: Bodyswaps

Bodyswaps is an award-winning immersive learning platform designed to deliver lasting behavioural change. Bodyswaps VR solutions create a safe space where learners can practise soft skills, with AI-enabled analytical feedback to accelerate personal development. Since 2019, London-based Bodyswaps has helped a wide range of organisations deliver measurable value by building more empathic workplaces and fostering greater inclusivity.