by Olya Kuramsina | Jul 29, 2022
Overview This module contains three enhanced breathing exercises for better decision making, improved performance and focus, and less anxiety. Learning objectives Negative Emotions These exercises allow us to get rid of unwanted emotions or thoughts that cloud our...
by Olya Kuramsina | Jul 29, 2022
Overview The first exercise in this module helps us to let go of stress, unwanted emotions, or thoughts that block our energy, creativity, and focus. The second exercise helps us to remember all that we are grateful for. In increasing our gratitude we can approach...
by Olya Kuramsina | May 24, 2022
Overview Whether due to the pandemic, the new working patterns, or war, our levels of anxiety and stress have increased dramatically. These exercises allow us to refocus, improving concentration and decision-making in the short term. In the long term, large...
by Olya Kuramsina | May 24, 2022
Overview Whether due to the pandemic, the new working patterns, or war, our levels of anxiety and stress have increased dramatically. These exercises allow us to refocus, improving concentration and decision-making in the short term. In the long term, large...
by Olya Kuramsina | May 24, 2022
Overview Whether due to the pandemic, the new working patterns, or war, our levels of anxiety and stress have increased dramatically. These exercises allow us to refocus, improving concentration and decision-making in the short term. In the long term, large...
