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The first exercise in this module helps us to let go of stress, unwanted emotions, or thoughts that block our energy, creativity, and focus. The second exercise helps us to remember all that we are grateful for. In increasing our gratitude we can approach every day with a greater sense of adventure and excitement leading to better innovation, creativity, and cooperation and, of course, happier, more satisfied employees.

Learning objectives

  • Improved Decision Making

As we clear the mind of unnecessary distractions, we create space for improved decision-making.

  • Improved Focus and Calmness

These exercises leave us better equipped to make correct decisions and regain our focus on what is important A clear mind, free of negative thoughts helps us think better, learn better and perform better.

  • Reduced Stress and Anxiety

Users will be calmer, more refreshed and less stressed allowing them to control their emotions and improve their clarity of thought and decision-making. In the long term, this leads to reduce stress and anxiety and happier more engaged employees.

Available now

Solas VR
5-10 mins
Meta Quest 2, Pico Neo 3
Single user
Includes metrics
Additional peripherals required


Solas VR are a well-established leader in the promotion of Wellness through Virtual Reality. The experiences we have developed are based on expert input in Wellness, Meditation, and Virtual Reality production. The range of experiences not only helps to reduce stress and anxiety but also improve performance and decision making. In the longer term, they contribute to employee satisfaction, building resilience, and overall employee Wellness and Mental Health

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