Overview
This module contains three enhanced breathing exercises for better decision making, improved performance and focus, and less anxiety.
Learning objectives
- Negative Emotions
These exercises allow us to get rid of unwanted emotions or thoughts that cloud our judgment and lead to poor decisions and increased stress. This is particularly important in our (post)pandemic environment.
- Focus and Concentration
Take a break to shed distractions and refocus on what is important in improving our concentration and energy levels.
- Increased creativity and Joy
As we do these exercises we remind ourselves to approach challenges and opportunities with joy and wonder. This excitement leads to greater creativity and unlocks more possibilities.
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Includes metrics
Additional peripherals required
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Solas VR are a well-established leader in the promotion of Wellness through Virtual Reality. The experiences we have developed are based on expert input in Wellness, Meditation, and Virtual Reality production. The range of experiences not only helps to reduce stress and anxiety but also improve performance and decision making. In the longer term, they contribute to employee satisfaction, building resilience, and overall employee Wellness and Mental Health